• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Alex Fortin

Investor, Entrepreneur and Developper

  • Podcast
  • Blog
  • About
  • Contact

Is green tea good for you? My Review

March 16, 2015 By Alex Fortin Leave a Comment

Since I started this polyphasic sleep schedule, I started looking for alternative to drinking coffee. So far, all the sources are leading me to drink green tea. But is green tea good for you?

Why Green tea? Green tea has caffeine which I need to operate properly. It contains about 40-75mg of caffeine per cup compare to around 150-200mg with coffee. So it has the basic ingredient I need but it doesn’t stop here like coffee. Green tea also contains  EGCG, theanine, theaflavins, theobromine, theophylline, and phenolic acids. I started replacing my coffee with multiple cup of tea and the effect is a lot milder than coffee. It seems to wire me and relax me at the same time(more details below). Another cool thing I found since starting to drink tea, is that I can drink a lot more, and I dont feel jittery at all. I can drink loads of it and just feel super energize and in a very calm states.

So I started wondering why did i felt that way and why is everybody’s talking about green tea. So I did some research. I found out that from all the active ingredients in the tea, mostly three gives me the most benefits. Caffeine, EGCG and l-theanine. I won’t go in details about the benefit of caffeine in this post(which are many) but I was mainly surprised to see all the effects of EGCG and L-theanine. Here’s what I found.

EGCG AKA Antioxidant, the effect of green Tea

There’s a lot of good stuff in the green tea, but the one that seems to be the most potent is EGCG. Green tea has polyphenolic catechins(antioxidant) which 65% of it is made of EGCG. EGCG seems the most potent antioxidant and it has been link to a whole lot of beneficial effects for the body. EGCG basically scavenge your body of the bad stuff. The bad stuff are free radicals and certain reactive molecules containing oxygen. Because oxidation is what happen to your body when it degenerate, antioxidant like EGCG get rid of those molecules that cause it.

An 8 oz. cup of green tea contains about 320 milligrams of polyphenols, which roughly has 190 mg of EGCG. So now that we know what is EGCG let’s have a look at what it does.

Hearth Diseases

So what does exactly EGCG does on the body? Researchers made a study on over 8,000 Japanese men and women and they follow them for 12 years. The research clearly showed increased consumption of green tea was associated with greater health benefits. Actually it was a 58% greater!  those who consumed ~32 ounces a day over a 12 year period had a 58% lower risk of dying from coronary heart disease than those who consumed about ~10 ounces a day. Cutting your risk of heart disease in half by switching your coffee for a green tea. This is a pretty impressive faith.

Cancer

One of the most studied effect of green tea is against Cancer. There isn’t any long term research made on humans yet, but there is plenty that have been done on animals. They have clearly demonstrated the preventative effects of green tea and EGCG against all sort of cancer (liver, stomach, breast, prostate, lung and skin cancers and at any stage) How does EGCG achieve that? EGCG scavenge oxidants before those oxidant have time to attack the cells. EGCG would also inhibit the growth of tumor cells.

Parkinson’s disease

Parkinson’s disease is caused by the death of certain cells in the brain. Cells Oxidation seems to be the principal cause of the death of those cells. Multiple studies have shown an effect of green tea in the prevention of Parkinson’s disease and EGCG is believed to be the principal reason because of its antioxidant property.

L-theanine, the calming ingrediant

L-Theanine is another very potent component of tea. It is primarly found in plants. Green tea has about 1% of its weight in it. L-Theanine act on the body as a relaxant. It has an opposite effect than caffeine, that’s probably why tea gives a boost of energy but in a much more controlled fashion. L-theanine reduce the stress level in the body and increase the amount of alpha-wave in the brain. Brain wave can be measured with electrode and alpha wave is the results of a calm but alert state. Exactly the kind of state I’m looking for.

The other good stuff in green tea

Weight loss?

Leptin is the hormones that tells you to eat. Studies on mice have shown that green tea decreased the amount of serum leptin in the body, (the hunger hormones) which lead to significant weight loss on the studied mice. Also, green tea increase thermogenesis (how many calorie you spend without doing anything) in a greater amount than it’s caffeine level would justify it. So there would be a compounding effect of polyphenol and caffeine.

Tooth Caries and HIV

Green tea has been proven to prevent Mircrobial disease. It prevent dental caries by blocking the bacteria that causes caries. It also increases the tooth resistance to acid and reduce gum diseases. Researchers even started to see an impact of green tea on preventing HIV infection at the early stage.

Is green tea a super food?

EGCG and L-Theanine are the 2 component mostly responsible of the benefits of green tea. in my eyes, green tea is like a super beverage. It has caffeine which i need to get stuff done and it has health protective benefits that are hard to find anywhere else. If you ask me is green tea good for you? I’d say it’s not only good, but you should actually switch your coffee for green tea.

If you never made tea before, do not worry, it is very easy: boil some water, put some tea leafs in it, infuse for 1 minute and poor the liquid in a cup. I’m going to prepare myself another cup and I hope I convinced you that you should do the same. If you think i’m missing something or you want to add anything, please comment and stir a debate.

Source: http://goo.gl/6JL9pn

http://goo.gl/4CFkMM

What to read next:

polyphasic sleep schedule

Great blog about aging problem and health in general, read it here

Filed Under: Food

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Delve into the hardware side of bitcoin with Rodolfo Novak

  I’m really happy to introduce the newest … [Read More...] about Delve into the hardware side of bitcoin with Rodolfo Novak

Learn how to buy bitcoin with Jordan Tuwiner

  Today's guest is one you don't want to … [Read More...] about Learn how to buy bitcoin with Jordan Tuwiner

Embrace the future of bitcoin and wallets with Aaron Lasher

Today, I talk with Aaron Lasher, an early bitcoin … [Read More...] about Embrace the future of bitcoin and wallets with Aaron Lasher

A peer to peer financial system: Ray Youssef shares his story

In this truly insightful episode, I’m chatting … [Read More...] about A peer to peer financial system: Ray Youssef shares his story

Adam Draper, BoostVC founder

How crypto and VR are changing the world: a talk with Adam Draper

The new season is finally here (it took some time, … [Read More...] about How crypto and VR are changing the world: a talk with Adam Draper

Recent Post

Going to mars is our only chance to escape our human fate.

You've probably heard Elon Musk is building giant … [Read More...] about Going to mars is our only chance to escape our human fate.

Giving 10% of your income to charity

I finally started to give to charitable … [Read More...] about Giving 10% of your income to charity

How to become an app developer (1 month update)

So it has been 1 month and 11 days since I … [Read More...] about How to become an app developer (1 month update)

Why you will lose your money investing in cryptocurrency

There's a story that during WWII, plane that … [Read More...] about Why you will lose your money investing in cryptocurrency

3 months to app developer

How to become an app developer in 3 months

Today's post will be listed under "experiments". I … [Read More...] about How to become an app developer in 3 months

© 2021 ALEX FORTIN